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Select Your Customised Diet Plan


Diabetic Patients

Kidney Patients

PCOD Patients
According to genes

Diet For Genetic problems
child obecity

Dietplan For Obese Children
Anti aging

Anti Ageing Diet Plan & Treatments
Reserve diet plan

Reverse Diabetics plans
Weight gain

General Weight Loss/Gain

Healthy Recipes For You

Purple Goodness

Purple Goodness


  • Jamun (Deseeded) –8-10
  • Mishri Powder – ½ teaspoon
  • Roasted Zeera Powder – ½ teaspoon
  • Cold Water – 1 Cup.

Put all the ingredients in a blender and blend to form a thick juice and then Serve it.

Spinach Raita

Spinach Raita


  • Spinach (Clean and Cut into small pieces) – 50gm
  • Curd – ½ Cup
  • Dates (Seedless) – 4-5
  • Water – 1 Cup.

Take all the ingredients in a bowl and mix them well. Add a pinch of salt to it. Serve it after 15 minutes.

Doctor Profile
Dr. Megha Jaina, a clinical nutritionist and a diet expert, has been guiding people towards healthy body and lifestyle for over a decade now. She began her journey with her private practice as a nutritional consultant assisting clients with various health issues, lifestyle disorder and weight goals.

Our Latest Blog

Myths & Facts
No fat


If the label says “no-fat” or “low-fat,” you won’t gain weight and eat all you want!


Many low-fat or no-fat foods have added sugar, starch, or salt to make up for the reduction in fat. They often have just as many calories, or more, than the regular one.

Skip breakfast


You shouldn’t skip breakfast.


You don’t need to eat breakfast to be healthy or lose weight. Your breakfast consumption should be based on your preferences and personal goals.

Customized Diet Plans: It’S Your Chance To Take Initiative For Your Own Health And Of Your Loved Ones.

When it comes to diet, there are a multitude of options these days. But, the basics of a healthy diet plan is to encourage a healthier lifestyle that promotes longevity in individuals and make them less prone to diseases. The importance of healthy eating and diet is irreplaceable. There is nothing in the world that can compensate for a healthy diet, neither supplements, nor medicines. This quote by Ann Wigmore best describes the importance of healthy eating, “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” Obviously, there are other factors that affects a person’s overall health like physical activity and mental health but the diet plays a much significant role. And people have now understood that how drastically the unhealthy and sedentary lifestyles of theirs has been affecting their own health. So now,they are reaching out to professional help from Nutritionistsand adapting different diet food plans to get their diet on track. So, Tabletshablet also took an initiative to promote healthier lifestyle in the society and encourages people to let go of their unhealthy eating habits and follow the journey to become a Healthier You!!!

Tabletshablet Diet Plans: Get Your Own Customized Diet Plans, Made in Contrast with Your Health Concerns

There is a particular diet meal plan for different health concerns, like the diet plan for a diabetic and heart patient has to be different. Because, the focus on the diabetic person’ diet is to maintain their nutrition without affecting their blood sugar levels. Whereas, the diet for a heart patient includes foods that won’t hamper their blood pressure. So, Tabletshablet collaborates with an Expert Nutritionist Dr. MeghaJaina, who has been doing this great work for over a decade now. Together, we have created a series of diet plans made for different but very common health concern, among people these days. These plans include: Diet Plans for Diabetic Patients, For PCOD Patients, For Kidney Patients, For People with Genetic Problems, Diet Plan for Obese Children, For Anti Ageing Treatments, Diet Plans for Weight Loss/Gain, and Reverse Diabetics Plans. The purpose of these different diet plans is to let people with these health issues manage their health and well-being more efficiently, and stay healthy. For example, people who are aiming to lose or gain weight, our diet plan for weight gain and loss will help them to get desired results, in a healthier way. Explore our diet page and start your journey to better health, with our and an Expert Nutritionist guidance.



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